10-Minute Meditation


A 10-minute meditation exercise to apply mindfulness practice to your daily life.

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How long does this exercise take?

10 minutes

What do I need to do in this exercise?

You will apply mindfulness practice to your daily life by practicing this 10-minute guided meditation every day.

How will this exercise benefit me?

Meditation has several benefits, including reducing stress, acting as a therapy, enhancing emotional well-being, improving emotional intelligence, improving focus and concentration, boosting self-awareness, etc.

How can I learn more about this exercise?

Find out more about how you can practice mindfulness in daily life by reading “How Can I Practice Mindfulness in Daily Life?”

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