A 10-minute meditation exercise to apply mindfulness practice to your daily life.
How long does this exercise take?
What do I need to do in this exercise?
You will apply mindfulness practice to your daily life by practicing this 10-minute guided meditation every day.
How will this exercise benefit me?
Meditation has several benefits, including reducing stress, acting as a therapy, enhancing emotional well-being, improving emotional intelligence, improving focus and concentration, boosting self-awareness, etc.
How can I learn more about this exercise?
Find out more about how you can practice mindfulness in daily life by reading “How Can I Practice Mindfulness in Daily Life?”