A 15-minute exercise to help you identify your most important core values, which will help you to affirm your identity and self-worth.
How long does this exercise take?
What do I need to do in this exercise?
Identify three values that are most important to you and write about why they are important to you.
How will this exercise benefit me?
Identifying your values will affirm your identity and self-worth, which will motivate you to make plans for your personal growth.