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A simple yet powerful practice of questioning your stressful thoughts to attain freedom and joy.

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How long does this exercise take?

15 minutes.

What do I need to do in this exercise?

This is a simple yet powerful practice of questioning your stressful thoughts.

How will this exercise benefit me?

By questioning your stressful thoughts, you can find freedom and joy.

How can I learn more about this exercise?

Learn more about the practice of inquiry by reading “How Can I Find Joy Using the Practice of Inquiry?”.

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