Pomodoro Technique

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A time management exercise based on 25-minute stretches of focused work broken by 5-minute breaks.

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Description

How long does this exercise take?

Each Pomodoro will take 25 minutes. A full Pomodoro cycle will take 2 hours and 15 minutes.

 

What do I need to do in this exercise?

The Pomodoro Technique is a time management method based on 25-minute stretches of focused work broken by 5-minute breaks.

 

How will this exercise benefit me?

The Pomodoro Technique encourages you to get into the flow state, give more thought when planning your tasks, avoid distractions, and track your time.

 

How can I learn more about this exercise?

Learn more about the Pomodoro Technique by reading “How Can I Maximize My Productivity Using the Pomodoro Technique?”

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