Tracking Health Vitals

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An exercise to track your vital signs like body temperature, blood pressure, heart rate, respiration, and weight daily to increase your understanding of your body, assess your well-being, and optimize your lifestyle.

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Description

How long does this exercise take?

15 minutes per day.

What do I need to do in this exercise?

You will track your vital signs like body temperature, blood pressure, heart rate, respiration, and weight daily.

How will this exercise benefit me?

This exercise will increase your understanding of your body, assess your well-being, and optimize your lifestyle.

How can I learn more about this exercise?

Learn more about the practice of inquiry by reading “Why Should I Regularly Track My Vital Signs?”.

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